A Tea for Flu & Sore Throat..
I still remember during the lockdown when I caught the seasonal flu, I used to cough, sneeze or have a sore throat, my Grandma used to say, “Kadha peene se araam milega”, and at that time, making a homemade kadha was time consuming & to make matters worse, it was bitter in taste owing to the pure herbs inside the concoction, although I knew it was good for our immunity.
Rose Buds Herbal Tea blog
Best time to drink herbal tea
Monsoon season is notoriously known for air borne & surface borne viruses and bacterias and people are generally very carefree towards their own well being. With herbal teas one can gain a lot of health benefits. Fresh herbs in tisanes (herbal teas) can aid in building immunity & also aid in quicker recovery.
Tea’s that helps with sleeplessness & insomnia
Herbal teas contain zero caffeine and are known to aid sleep, enable our body to lower down our stress levels, keeps us relaxed, prevent anxiety and help with sleeplessness.