I still remember during the lockdown when I caught the seasonal flu, I used to cough, sneeze or have a sore throat, my Grandma used to say, “Kadha peene se araam milega”, and at that time, making a homemade kadha was time consuming & to make matters worse, it was bitter in taste owing to the pure herbs inside the concoction, although I knew it was good for our immunity.
Monsoon season is notoriously known for air borne & surface borne viruses and bacterias and people are generally very carefree towards their own well being. With herbal teas one can gain a lot of health benefits. Fresh herbs in tisanes (herbal teas) can aid in building immunity & also aid in quicker recovery.
Herbal teas contain zero caffeine and are known to aid sleep, enable our body to lower down our stress levels, keeps us relaxed, prevent anxiety and help with sleeplessness.