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Tea’s that helps with sleeplessness & insomnia

Tea’s that helps with sleeplessness & insomnia

There are 100s of tea varieties that we would have not been heard off or tasted ever. Today let’s talk about teas with low or zero caffeine that are known to aid sleep & to keep us relaxed.
Herbal teas contain zero caffeine and are known to aid sleep, enable our body to lower down our stress levels, keeps us relaxed, prevent anxiety and help with sleeplessness.
Oolong tea’s & it’s benefits

Oolong tea’s & it’s benefits

Oolong Teas are made using the same tea leaves that are used to make black & green teas, it is the oxidation/fermentation of the oolong tea leaves where the difference lies. High mountain oolong teas are known for their metabolism boosting powers, slimming and weight loss.. Oolong tea leaves are a great addition to your daily tea routine.